Teen Drawing Class @ Revival Art Collective featured in The Downtown Devil

I'm teaching a drawing class for teens at Revival Art Collective in Phoenix, Arizona. It made the news!

Arizona State University's student news agency, The Downtown Devil, followed my class and did a feature article on Revival Art Collective and my wonderful students.

Click here to read the article.

How I Won the Love Lottery (and you can too)

Although I’m single now, I feel like I have more love in my life than I’ve ever had before ...

I feel like I won the Love Lottery!

This is a pretty big deal for me, because it wasn’t so long ago, that I struggled with depression, self-hatred and even suicidal thoughts.

If it is possible for me to cultivate great love and happiness, then I think it is possible for anyone.

Love is really about feeling deeply connected – to others, and to the world.

You don’t need a romantic partner to feel it. You just need to open your heart.

What allowed me to open my heart to love, 
was practicing the 5 tips that I’m sharing with you.
This is my Valentine’s Day gift to you.

1. LOVE YOURSELF
2. STOP PUTTING LIMITS ON LOVE
3. BE CREATIVE
4. SHARE YOUR PASSION
5. BE KIND

    1. LOVE YOURSELF

Isn’t it disappointing when others don’t give you the kind of love that you would most like to receive?

You can’t control what other people do. If there’s something you want, you’d better do it for yourself.

Are you treating yourself well? Are you taking care of yourself and your life?

Give yourself the love and kindness that you desire and deserve!

Are the thoughts that you direct toward yourself loving and kind?

Or do you have an Inner Critic who is hell-bent on attacking you? Pay attention to when this Inner Critic starts bad-mouthing you, and shut it down! 

When you love yourself, you take good care of yourself. You look after your health and well-being, your body, mind, surroundings and belongings. You seek out and cultivate happy healthy relationships, and walk away from those who don't support you.

Caring for yourself makes you feel strong and vibrant so you are up for the challenges, and able to help others.

   2.    STOP PUTTING LIMITS ON LOVE

If love means feeling deeply connected to others and to the world, then that means that love is limitless.

Why must we define love so narrowly, that we believe it must look a certain way, act a certain way, come in a certain package, or happen in a certain series of events?

We’re all familiar with the Hollywood and fairy tale fantasy of love and romance – complete with the kiss and “happily ever after” with the Princess and Prince Charming.

In this fantasy, both Prince and Princess merge with “The One” – their soul mate for life, who will be their eternal source of all love.

This is a cute fantasy, but it’s only one, super simplistic, concept of love.

What if, instead of searching to find love in “The One”, you sought to find love in “The Infinite” – seeking to find a love connection with every person you meet?

What if you aspired to love:

not just one other person, 

not just members of your family, 

not just friends, but 

the entire world? 

... including animals, plants, mountains and oceans, the stars, moon, and all of Nature, and all of existence?

It may sound radical, but this is the love I seek.

This is mystical love, universal love, or some might call it spiritual love.

And no, I haven’t gotten there yet! Not even close. I fail every single day.

But I’m working on it! I have my moments.

I've discovered that, just by opening your heart to this potential, it is possible to feel a constant flow of love in your life . . . which you will never get from focusing on just one other person.

Challenge your heart by loving more every day!

Here is an experiment to try:

Before going to sleep, visualize your heart shooting laser beams of love in all directions. These laser beams will strike other people in the heart, and bounce back at you!

See what happens in the next couple of days.

   3.    BE CREATIVE

Your creative self might sing, write poetry, act, tell jokes, dance, cook, sew, tell stories, build a house, start a business . . .

In creative mode, all your senses come alive. You become a sensual, feeling, perceptive and receptive, complete human being with a unique gift.

You allow others to see your true spirit, which is necessary to make authentic, loving connections.

Everyone is creative in some way. If you don’t feel creative, you just haven’t given yourself enough opportunity to explore that part of you, and find the mode that is your own unique creative expression. 

Start learning about yourself! Experiment, explore, try something new!

   4.    SHARE YOUR PASSION 

Whatever it is that you love – share it with others.

Connect with other people who appreciate the same things you do. 

Create your community.

Inspire each other, teach each other, support each other. 

This is your tribe. You need each other.

   5.    BE KIND

You aren’t the only one who wants love and connection.

Out in the world there is a sick person who wants a comforting touch; 
a homeless person who would like a genuine smile; 
a child who needs words of hope and encouragement;
a friend who needs someone to listen.

It doesn’t take a lot on your part to brighten a person’s day, or even change a life.

All it takes is kindness.

photo by Abdulhamid Al Fadhly

Let your own heart be the greatest source of love in your life. 

Watch it open and grow like a flower, and see what happens.

Happy Valentine's Day!

How do YOU create more love in your life? Please comment below!